
Embrace the Mediterranean lifestyle with balance and joy.
Επικοινωνία
📧 Email : [email protected]
📞 Τηλέφωνο: +302111173455, +306937555967

Welcome!I’m Amalia Giotopoulou, Dietitian–Nutritionist, MSc,
a graduate of Harokopio University of Athens with a Master’s degree in Clinical Nutrition.I have worked with:
➡️ Public hospitals, supporting preventive cardiology programs
➡️ “Filoktitis” Rehabilitation and Recovery Center, as Head of the Nutrition Department
➡️ Mediterranean Diet CentersFor over 10 years, I have been running my private practice in Chalandri, Athens.I aim to support individuals and organizations in developing a balanced relationship with food, combining evidence-based nutritional science with the wisdom of the Mediterranean diet.
🌱 My PhilosophyNutrition is not punishment or a set of “musts”; it’s a way of life.
I aim to remove the guilt from the word “diet” and help you listen to your body.
We don’t eat just to survive or live longer — we eat because food is pleasure, self-care, and connection with ourselves.My goal is to support you in understanding the reasons behind your eating habits, to make mindful choices, and to reconnect with and love your body.---🍋 ServicesThrough personalized sessions, I offer:Nutrition planning & guidanceHabit change counselingNutrition for specific medical conditionsMindful eating programsOnline sessions
